Ice cold, rich and creamy chocolate smoothie bowl topped with crunchy cacao nibs and cashew nut butter. With vegan protein and a balance of carbohydrates and healthy fats make this an ideal summer snack or post workout breakfast. It's important to include protein in your breakfast too, as it will keep you fuller for [...]
A fruity cocktail, pina colada inspired smoothie bowl! Using mangoes and banana to create this refreshing smoothie, perfect on a hot summers day. I tucked into my mango and banana smoothie bowl after a long run. The bananas were a great way to replenish my body's glycogen stores, which were depleted during the run. It [...]
Making your own granola is so simple but also enables you to experiment with different flavours and adding your favourite combinations of dried fruit or nuts. I love the crunchy texture from granola, but I find it so difficult to hold my self back from eating half a bag.. Pre-made granola which is found in [...]
Bitesize delicious banana and almond muffins, perfect snacks for a boost of natural energy and healthy fats. Using almonds to blend into almond flour as one of the main ingredients of these banana muffins. Both banana and almonds are so readily available and really affordable ingredients which can be made into a variety of nutritious [...]
Fresh and fruity, ice cold coconut smoothie was a dream on a hot spring afternoon. The perfect refreshing pick me up, packed with amazing antioxidant boosting berries and coconut protein for that post workout muscle recovery! I love using frozen berries in my smoothies, as they create a great thick texture and are so much [...]
Banana bread is a favourite cake choice of mine. Nothing better than a slice of moist, freshly baked banana bread. I don't know about you.. but I am a huge chocolate fan! This recipe is the perfect combination of two of my favourite things, making my taste buds and tummy extremely happy! Ingredients 3 [...]
Warm chocolate protein pancakes served in a yoghurt bowl with banana, blueberries and cacao nibs for that extra chocolate crunch. Such a delicious sweet, yet nutritious breakfast bowl. Adding variety to my breakfasts with great flavour and texture combinations allows me to never get bored with the same meal. Breakfast is so important and it's always [...]
Indulgent vegan chocolate chip and caramel blondies to really satisfy my sweet tooth and naughty baking desires! Inspired by an amazing tasting session in Wholefoods, where I tried some seriously delicious vegan and gluten free blondies. Elizabeth, the creator of these delicious treats explained how the use of coconut oil made them so moist, using [...]
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